After being encouraged by several different people to attend an expanding class, I decided to bite the bullet this morning and just do it. I was pleasantly surprised. The class was definitely a little more intense, but I had no problem keeping up. Some of the sun salutations are still too much for my legs if they're held too long, but the duration I can hold them is getting longer each time I practice. A day of rest also helps.

So look at me, taking the intermediate classes already. That fairly well rocks.

Labels: personal, yoga